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Weight & Strength Training

  • Strengthens Muscles
  • Reduces Fat
  • Improves Physical Appearance
  • Increases Metabolic Rate
  • Reduces Risk Of Injury
  • Increases Bone, Tendon and
        Ligament Tensile Strength

    Strength Exercises Include:

  • Basic Body Weight exercises
  • Basic Free-Weight Exercises
  • High-Risk Exercises

  •  
    Inquire About My Monthly Consulting Service
    One visit / month (minimum 6 months)

    This visit will include a full assessment (bodyfat analysis, circumference measurements, and blood pressure), full workout routine and meal plan

    This service is an affordable way to reach your goal under the guidance of a professional

    CALL ME NOW @ 917 572 6936
     







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