PERSONAL INFORMATION
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Model, Fitness Consultant, Certified Personal Trainer, Competitive Bodybuilder |
| Height: |
5'1" |
Hair: |
Brown |
Bust: |
32" |
Dress: |
0 - 4 |
| Weight: |
110 Ibs. |
Eyes: |
Brown |
Waist: |
23" |
Shoe: |
6-1/2 |
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Hips: |
32" |
SUMMARY
Seeking to apply my knowledge, expertise and experiences to individuals requiring such, hence offering a more comfortable and better quality of life. My resourcefulness, diversity, patience compassion and desire to help those in need has proven most rewarding.
BUSINESS EXPERIENCE
- January 2007 to January 2009
LA Fitness, Staten Island, N.Y. - General Manager
Managing a staff of minimum 26 employees. Creating itinerary and leading all meetings involving personal trainers and all training managers. Completing fitness assessments with clients including blood pressure reading, medical history, physical history, limitations or restrictions, spinal alignment, flexibility and cardiovascular testing. Training personal trainers with continuing education sessions including anatomy, physiology, kinesiology, biomechanics, flexibility as well as proper form and technique on equipment.
- October 2004 to October 2005
Equinox, New York, N.Y. – Certified Personal Trainer
Performing extensive fitness assessments, programming and training clients
- January 1997 to present
Maria Strong Fitness, Founder – Fitness Consultant and Personal
Trainer. Consult with and assess potential clients, individual or groups, for medical history. Teach benefits of fitness, nutrition and cardiovascular health. Create programs for each individual or group. Provide guidance, proper use and technique of equipment. Provide a mentoring program to certified trainers. Design a gym facility in a private home or business. Participate as a vendor at bridal showcases, marketing and selling my services. I model fitness and lingerie apparel for fashion shows, fund raisers and promotional causes.
- September 1994 to January 1997
Bally Total Fitness, Staten Island, New York
Fitness Consultant and Personal Trainer
CLIENTS
Working with health issues such as, but not limited to, multiple sclerosis, fibromyalgia, diabetes, arthritis, osteoporosis, spinal injuries and post-op rehab, hip, knee, shoulder rehab, and cardiovascular issues as well as clinically obese, anorexic and bolemic individuals.
ACHIEVEMENTS
First place in Women's Lightweight Division NPC 1996 Staten Island Bodybuilding
Championships – Choreographed and co-hosted three 30-minute shows for Staten Island Cable television station CTV entitled “Body Fit” including demonstration of aerobics and weight training
CERTIFICATIONS
- Kickboxing, Abdominal and Weight Training Seminar and Workshop, June 2008 - AAAI/ISMA
- Level III Training Certification, November 2004 - Equinox Fitness Training Institute, NYC
- 1st Class Personal Trainer Certification, July 1996 - National Federation of Professional Trainers
- Certificate Of Completion, Levels I, II and III, February 1995 - Ballys Health and Tennis Corporation
- CPR, AED and First Aid Certification, since September, 1994,
- Member of National Physique Committee of U.S.A. Inc.
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Certifications
