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Are you moving efficiently? Are your movement patterns debilitating? Do you move as well as you did 5, 10, 20 years ago?
You probably are not even aware that you may be creating poor movement patterns. The purpose of movement screening:
- identify if you are at physical risk of injury
- assist in a program to normalize or improve fundamental movement patterns
- to provide development in changing fitness levels
- create functional movement baseline and advancement
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