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Helping you to achieve your personal fitness goals with customized services based on your individual needs.

"Address Fitness Issues In Candor
& With Total Privacy"

Providing a safe and injury-free workout program for women & men in a comfortable atmosphere

You can achieve
        total-body wellness with
Cardiovascular fitness and weight training.
Proper use and technique of equipment.
Nutritional guidance for weight-loss,
toning and weight-gain or increasing muscle mass.


Inquire About My Monthly Consulting Service
One visit / month (minimum 6 months)

This visit will include a full assessment (bodyfat analysis, circumference measurements, and blood pressure), full workout routine and meal plan

This service is an affordable way to reach your goal under the guidance of a professional

CALL ME NOW @ 917 572 6936

Now Certified in Vinyasa Yoga
YogaFit, Level 1: Foundations

Create strength, flexibility, endurance and balance

Pre and post surgery training. Including but not limited to shoulder, hip and knee surgery and/or replacement surgery.

Pre surgery training will prepare you body for the procedure and post surgery training will assist you in rehabilitating and regaining full function.

CALL ME NOW @ 917 572 6936



Some of my achievements:
First place in Women's Lightweight Division
NPC 1996 Staten Island Body Building Championships.
Choreographed and co-hosted three 30-minute shows for Staten
Island Cable station CTV entitled "Body Fit"
including segments on aerobics and weight-training.

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917 572 6936